Julia, del blog “Julia y sus recetas”
Julia, ha sido invitada a BBSSear por Sonia
Ingredientes
- 4 filetes de merluza congelados
sin piel, o frescos
- 1 calabacín
- 3 zanahorias
- 2 espárragos verdes congelados por
persona
- 1 limón
- aceite de oliva virgen extra
- sal
- pimienta molida
- papel aluminio o papel de horno (4
trozos grandes, 1 por persona)
Preparación
- Cortamos
las zanahorias y los calabacines en tiras, en cuadrados o como mas nos guste,
yo para que quede más bonito he puesto bolitas, pero se aprovechan mejor en
tiras.
- Cortamos
4 trozos grandes de papel aluminio.
- En
cada uno de ellos ponemos un filete de merluza salpimentado, 2 rodajas finitas
de limón encima del filete, 2 espárragos partidos por la mitad, un poco de
zanahoria y calabacín a los lados. Le ponemos una poquita sal a las verduras y
lo regamos todo con un chorreón de aceite.
- Los cerramos bien para
que no se salga el vapor y los ponemos en una bandeja de horno.
- Los
horneamos a 180º aproximadamente 20 minutos. Los sacamos y los destapamos con
cuidado de no quemarnos.
- Los
servimos de inmediato en el plato. Si tenemos albahaca fresca picamos una
poquita, la mezclamos con aceite de oliva y regamos la merluza con él. Le da un
punto muy rico.
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