sábado, 23 de noviembre de 2013

Merluza al limón en papillotte

Julia,  del  blog  “Julia  y  sus  recetas” 


Julia,  ha sido invitada a BBSSear por Sonia
Ingredientes

- 4  filetes de merluza congelados sin piel, o frescos
- 1 calabacín
- 3 zanahorias
- 2 espárragos verdes congelados por persona
- 1 limón
- aceite de oliva virgen extra
- sal
- pimienta molida
- papel aluminio o papel de horno (4 trozos grandes, 1 por persona)

Preparación

- Cortamos las zanahorias y los calabacines en tiras, en cuadrados o como mas nos guste, yo para que quede más bonito he puesto bolitas, pero se aprovechan mejor en tiras.

- Cortamos 4 trozos grandes de papel aluminio.

- En cada uno de ellos ponemos un filete de merluza salpimentado, 2 rodajas finitas de limón encima del filete, 2 espárragos partidos por la mitad, un poco de zanahoria y calabacín a los lados. Le ponemos una poquita sal a las verduras y lo regamos todo con un chorreón de aceite.

- Los cerramos bien para que no se salga el vapor y los ponemos en una bandeja de horno.

- Los horneamos a 180º aproximadamente 20 minutos. Los sacamos y los destapamos con cuidado de no quemarnos.

- Los servimos de inmediato en el plato. Si tenemos albahaca fresca picamos una poquita, la mezclamos con aceite de oliva y regamos la merluza con él. Le da un punto muy rico.



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Bienvenidos a BBSS, recetas por una buena causa.
Tu comentario, siempre será una alegría tanto para mí como para cualquiera de los participantes en los retos BBSS.
Por motivos de tiempo, de saturación de trabajo al llevar dos blogs y porque las recetas que en este blog se incluyen, no son mías, no siempre podré contestar a los comentarios.
Tenéis de todas formas en cada receta un enlace a cada uno de los blogs de los autores por si queréis comentarles directamente a ellos.
Gracias por comentar. Un saludo

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