Rosalía, regala ésta, su 3ª receta al
3er Reto BBSS
Ingredientes
- 6 huevos
(L)
- 1 cucharadita
de levadura química
- 1 calabacín
- 1 pimiento
rojo
- dos puñados
de patatas fritas de bolsa
- 1 cucharada
de cebolla frita de bolsa (tipo Ikea)
- 1 diente de
ajo
- aceite de
oliva
- sal
- 3 lonchas
de jamón de york
- 4 lonchas
de queso
Preparación
- Lavamos el pimiento y el calabacín. Retiramos
los extremos al calabacín y las semillas y el rabito al pimiento.
- Troceamos ambas verduras, en tacos de 2 X 2
cm.
- Ponemos una sartén al fuego, con un chorrito
de aceite de oliva. Salteamos las verduras a fuego fuerte, hasta que se doren.
El motivo de hacerlo a fuego fuerte, es solo para que no suelten agua y se
doren, si lo hacemos a fuego suave, la verduras y hortalizas se deshidratan,
llenan la sartén de agua y al final para que nos quede una hortaliza seca, el
tiempo de cocción se alarga demasiado y terminan deshaciéndose.
- En la misma sartén y una vez las hortalizas
estén doradas, incorporamos el ajo machacado, rehogamos unos minutos.
- Añadimos las patatas chips, aplastándolas a la
vez con la mano y la cucharada de cebolla frita. Mezclamos. Retiramos a un bol.
Limpiamos la sartén con un papel de cocina.
- Batimos los huevos junto con la levadura, los
mezclamos con el sofrito de hortalizas.
- Probamos el punto de sal, recordamos que tanto
como las chips y la cebolla ya tienen sal.
- Ponemos un par de cucharadas de aceite en la
sartén y volcamos la mitad del preparado para la tortilla.
- Disponemos encima las lonchas de york y queso.
Terminamos con el preparado de tortilla sobre el queso.
- Cuajamos en la misma sartén como si de una
tortilla de patata se tratara.
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