martes, 17 de diciembre de 2013

Hamburguesas de lentejas y trigo

Mónica,  del  blog  “Tibalda T cocina”  

Mónica,  ha sido  invitada  a  BBSSear  por  Silvia

Esta receta se complementa con la de Pan integral.
Ingredientes 12 unidades aprox.

- 1 puñado de granos de trigo
- 2 puñados de lentejas de cocción rápida
- 1 cebolla chica
- un trozo de puerro
- 1 zanahoria chica
- 1 diente de ajo
- 2 cucharadas de semillas de sésamo
- 2 cucharadas de salvado de trigo
- tres cucharadas de harina integral
- 2 huevos
- sal
- pimienta
- salvado de avena y avena arrollada para empanar en partes a gusto.

Preparación

- Lo primero que hacemos es poner a hervir agua en una cacerola. Enseguida le agregamos los dos puñados (mil perdones, pero esa es mi medida) de lentejas de cocción rápida. A los diez minutos le añadimos el puñado de granos de trigo. Las lentejas se cocinan en treinta minutos y el trigo en veinte. Dejamos cocinar hasta que todo esté tierno. Enfriamos, colamos y procesamos con los vegetales, las semillas, la harina y los condimentos hasta que se haga una pasta homogénea.

- Esos vegetales eran los que había en mi nevera. Si te parece, puedes usar los que quieras, o los que tengas.

- Dividir la masa obtenida en porciones parejas, hacer bolitas y después aplastarlas.

- Poner la mezcla de salvado de avena y avena en un platito y pasar las hamburguesas por los dos lados con mucho cuidado ya que se rompen con mucha facilidad. A mí me ayudó mucho utilizar separadores de nylon.

- Las cociné en el horno con un chorrito de aceite de oliva.





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Bienvenidos a BBSS, recetas por una buena causa.
Tu comentario, siempre será una alegría tanto para mí como para cualquiera de los participantes en los retos BBSS.
Por motivos de tiempo, de saturación de trabajo al llevar dos blogs y porque las recetas que en este blog se incluyen, no son mías, no siempre podré contestar a los comentarios.
Tenéis de todas formas en cada receta un enlace a cada uno de los blogs de los autores por si queréis comentarles directamente a ellos.
Gracias por comentar. Un saludo

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(Juan Trigo)