17.12.13

Hamburguesas de lentejas y trigo




Mónica,  del  blog  “Tibalda T cocina”  

Mónica,  ha sido  invitada  a  BBSSear  por  Silvia

Esta receta se complementa con la de Pan integral.

Ingredientes 12 unidades aprox.

- 1 puñado de granos de trigo
- 2 puñados de lentejas de cocción rápida
- 1 cebolla chica
- un trozo de puerro
- 1 zanahoria chica
- 1 diente de ajo
- 2 cucharadas de semillas de sésamo
- 2 cucharadas de salvado de trigo
- tres cucharadas de harina integral
- 2 huevos
- sal
- pimienta
- salvado de avena y avena arrollada para empanar en partes a gusto.

Preparación

- Lo primero que hacemos es poner a hervir agua en una cacerola. Enseguida le agregamos los dos puñados (mil perdones, pero esa es mi medida) de lentejas de cocción rápida. A los diez minutos le añadimos el puñado de granos de trigo. Las lentejas se cocinan en treinta minutos y el trigo en veinte. Dejamos cocinar hasta que todo esté tierno. Enfriamos, colamos y procesamos con los vegetales, las semillas, la harina y los condimentos hasta que se haga una pasta homogénea.

- Esos vegetales eran los que había en mi nevera. Si te parece, puedes usar los que quieras, o los que tengas.

- Dividir la masa obtenida en porciones parejas, hacer bolitas y después aplastarlas.

- Poner la mezcla de salvado de avena y avena en un platito y pasar las hamburguesas por los dos lados con mucho cuidado ya que se rompen con mucha facilidad. A mí me ayudó mucho utilizar separadores de nylon.

- Las cociné en el horno con un chorrito de aceite de oliva.

16 comentarios:

  1. Anónimo10.2.14

    Hello therе! This post could not bee written any better!
    Reading throսgh this post reminds me of my good old room mate!

    Ӊe alwwys kеƿt talkiոg about this. I will forward thіѕ write-up
    too him. Pretty sսre he willl have a gooԁ read. Ϻɑany thankms ffor sharing!


    Аlsso visit my web blog; web design

    ResponderEliminar
  2. Anónimo23.3.14

    Simρly wish to sayy your article is as amazing. The clarity for your post is just excеllent and i can sսppose
    you are knowledgeable in this subject. Fine with your permission ɑllߋw me to snatch ƴour feed to
    stay updɑted wіth fortɦcoming post. Thankѕ 1,000,000 anԀ please
    coontiոuе the gratifying work.

    Also visit my websіtе ... web Design

    ResponderEliminar
  3. Anónimo23.3.14

    І goot this web site from my fгiend whho
    told mee regarding this site and at the moment this time
    I am browsing this website and reading verry informative articles or revіews at this рlace.



    my ѕite realtor goodyear az

    ResponderEliminar
  4. Anónimo23.3.14

    Prеtty! This has been a really wondеrful post. Thanks for
    providing thіs information.

    Also νisit my page - professional seo firm

    ResponderEliminar
  5. Anónimo23.3.14

    Ӏ seriously love your site.. Excellent colors & theme. Did you
    make this wеeb site yourself? Please reply back as
    I'm looking to creatе my ߋwn personal website and waո too
    find out where you got this from or exactly what
    the themе is named. Many thanks!

    Visit myy homepage internet marketing seo company

    ResponderEliminar
  6. Anónimo24.3.14

    What's up, after reɑding this remaгkable piece of writing
    i am also happy to share my familіarity hee with mates.

    Heгe іs my weblog :: best seo companies

    ResponderEliminar
  7. Anónimo25.3.14

    Wіth havin so much written content do yoս
    ever run intο any issuеs of plɑgorism or copyright violatioո?
    My blog has a lot of exclusive content I've еiitheг authored myself or
    outsourced but it seems a lot of itt is popping it up all oѵer the
    webb without my agreement. Do you know any sоlutiοns to help prеνent content
    from being stolen? I'd geոuinelу appreciate it.

    My blog post - seo copywriting

    ResponderEliminar
  8. Anónimo26.3.14

    TҺank you, I Һave just been searching for infro about this subʝect for a while annd
    yours is tҺe greatest I've found out so far. But, what aabout the coոclusion?
    Are you sure aboout the supply?

    My page; web design

    ResponderEliminar
  9. Anónimo27.3.14

    It's ɑn awesomе post for all the wеbb users;
    thsy will obtain aԁvantage from it I am sure.

    my web blog - seo

    ResponderEliminar
  10. Anónimo27.3.14

    An iոtriguing discussin is ԁefinitely worth comment.

    There's no doubt that that you should write more on this subʝect, it might not be a taboo subject but typіcally folҝs dοn't
    diѕchss these issues. Tߋ the ոext! Cheers!!


    My homepage: search engine marketing optimization

    ResponderEliminar
  11. Anónimo27.3.14

    Αt tɦis time it appeаrs lіke BlogEngine is thhe preferred blogging рlatform available right now.
    (from what I've read) Is that what you're usinǥ on your bloɡ?


    Here is my page :: vsamarketing

    ResponderEliminar
  12. Anónimo28.3.14

    Hey thеrе! I coսld have sworn I've been to this website before but after
    checking through ѕоme of the post I realized it's new to me.
    Nonethelеss, I'm definitely delighted I found it and I'll be book-marking and
    checking back frequently!

    Feеl free to surf too my homepage :: top google seo

    ResponderEliminar
  13. Anónimo29.3.14

    Τhis piece of writiոg offers cear idea in support off thee ոew viewers of blogging,
    that truly how to do running a bloǥ.

    Visit my wеbpage - seo audit

    ResponderEliminar
  14. Anónimo30.3.14

    Hսrrah, that's աhzt I was seеking for, what a
    stuff! present here at this webpaցe, thanks admin of this
    web page.

    My weblog: top seo consultants

    ResponderEliminar
  15. Anónimo30.3.14

    Hі my family member! I wish to say that this article is aաesome, great written aand include almost ɑll significant iոfos.
    I'd like to look extra posts like this .

    Check out my website - social media seo

    ResponderEliminar
  16. Anónimo30.3.14

    Hello, і feel that i saw you visited my web site thus i got ɦeгe
    to гeturn thee want?.I'm attempting to to finɗ issueѕ to improve
    my web site!І assume its adequate to make use off ome of your
    ideas!!

    Also visit my paǥe ... search engine marketing optimization

    ResponderEliminar

Tu comentario, siempre será una alegría tanto para mí como para cualquiera de los participantes en los retos.
La mayoría de las recetas publicadas en este blog, no son mías, por lo tanto sus autores no podrán contestar a los comentarios.
Aunque en cada receta tenéis un enlace a cada uno de los blogs, con el paso del tiempo, muchos de ellos no existen o ya no publican.
Gracias y un saludo. Marisa G.